SpineFit is your personal trainer for a healthy back! This app offers simple exercises to gently stretch the spine and activate the internal muscles of the back, which keep the spine in shape.We have been eliminating back pain without surgery for 9 years, and over 4,600 people have remotely healed their backs under our guidance over the past year with our methodology and simple exercises. These exercises remove intervertebral clamps and improve blood circulation - so the pain goes away almost instantly., Methodology developed by professional trainers who will help you strengthen your back and avoid pain. ❗️Important: classes without special sports equipment, special training, expensive gym. We strengthen the deep muscles of the back and gently stretch the spine.Patients using our method have been able to:- Look younger, get a beautiful posture, slim body, tightened abdomen, breasts, reduce the waist and feel self-confidence.- Wake up in a good mood with a clear head, get more rest, sleep well and be sure that everything will be fine with the health of my back.- Become more active and energetic. Walk with ease, sit normally, and do sports and work with ease.❓ Can I get results at home? 🎯 Yes, if you approach the classes responsibly and practice the lumbar, thoracic and cervical traction techniques under our supervision, you will get the first visual results in 1 session.With detailed video instructions and step-by-step descriptions, you will be able to perform the exercises correctly and safely. SpineFit also offers personalized workout programs, taking into account your fitness level and individual needs. Once you sign up, get 3 simple exercises to quickly relieve back pain.Download SpineFit and do just 5 min a day and take care of your back anytime, anywhere!
SpineFit: Exercises for back
